Actionable Guide to Optimizing Sleep in 2022
- Actionable Guide to Optimizing Sleep in 2022
- Step 1: Understand the importance of sleep for your productivity → this should come before in a box
- Step 2: Measure your sleep quantity and quality
- Step 3: Set up your bedroom
- Step 4: Set up an evening routine
Step 1: Understand the importance of sleep for your productivity → this should come before in a box
Step 2: Measure your sleep quantity and quality
Step 3: Set up your bedroom
Step 4: Set up an evening routine
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- Great course: https://www.linkedin.com/learning/tony-schwartz-on-managing-your-energy-for-sustainable-high-performance/welcome
- https://theenergyproject.com/
1 great articles in apples health app:
